As a dietary supplement, always begin use with 1 to 2 REDLINE MICRO BURST capsules daily to assess your tolerance. Take 1-2 additional capsules on an empty stomach before breakfast. Take 1 to 2 additional capsules seven hours later on an empty stomach, if desires. Never exceed more than 4 total capsules daily or more than 2 capsules in a single dosage. DO NOT USE FOR LONGER THAN 8 CONTINUOUS WEEKS. FOLLOW EACH 8 WEEK CYCLE OF USE WITH A 4 WEEK BREAK.