Due To The Strength Of Broken Arrow, We Recommend Assessing Your Tolerance By Starting With Only ½ Scoop Before Training With 8-10oz Of Water. Once Tolerance Has Been Assessed, With Caution, For Persons Who Are Tolerant Of HIGH STIMULANTS You May Increase To One Level Scoop Prior To Training. DO NOT EXCEED 1 SERVING IN ANY 24 HOUR PERIOD. As a precautionary measure, it’s not recommended to take Broken Arrow more than 3 days consecutively without a MINIMUM of a 2-3 day washout. Do not take any other products that contain caffeine or any other stimulants within the same 24 hour period. To Avoid Sleeplessness, Do Not Take Within 6 Hours Of Sleep. For Hydration purposes maintain a healthy diet, exercise program and drink plenty of water (64oz of water) daily when using Broken Arrow. Store In A Cool Dry Place.