32g Protein per Serving. Everyday Performance. 3g Total Sugars Per Servings. Contains Vitamins A, C, & D And Mineral Calcium. Soy and Gluten Free. Safe for Sport. Free Of Banned Substances. Benefits: Sustained Energy. Builds Lean Muscle. Hunger Satisfaction. Workout Recovery. Usage: Pre-Workout. Post-Workout. Anytime Snack. Workout. Recover. Move Forward. Move Fast. 32g Protein per Serving. High Quality Protein: Builds Lean Muscle. Recover After Exercise. Key Vitamins and Minerals. Excellent Source: Vitamins A & C. Vitamin D, Calcium, Magnesium, and Phosphorus for Strong Bones. More than Whey. More than Protein. Protein Supports Muscle Repair, Maintenance and Growth. Muscle Milk Protein Powder Contains A Combination Of High-Quality Slow Releasing (Casein) And Fast Releasing (Whey) Proteins. This Combination Provides A More Sustained Delivery Of Protein, Compared To Whey Alone. Recovery From Exercise Is An Ongoing Process. Extending Beyond the 1 Hour Post Workout Window. The Combined Benefits of Whey and Casein Protein Help Support Muscle Recovery after Exercise. The Unique Nutrient Profile Provides Hunger Satisfaction For A Great Tasting High Protein Snack. Your Body Needs More Than Protein for Your Active Lifestyle. Suitable For Most Individuals Sensitive to Lactose.